FAQ’s

Frequently Asked Questions:

Q. What exactly is Superwomen Boot Camp?
A. Superwomen Boot Camp uses resistance training exercises to tone your muscles and body weight exercise drills to build your endurance. We will burn the maximum amount of calories in our sessions to guarantee your weight loss and transform your body!

Q. How long do sessions last?
A. 45 minutes to 1 hour based on the intensity of the workout

Q. What do I need to bring to camp?
A. All equipment is provided for you, all you need to bring is a Towel, Workout clothes, a good pair of Sneakers, and a Great “Can Do” Attitude!

Q. What is a typical workout like?
A. Superwomen Boot Camp will start with a warm up that will prepare your joints and muscles for dynamic movements and body weight exercise (Squats, Pushups, Athletic Drills, Coordination Drills, Squats, and anything else we can think of to get you in the best shape of your life, oh… and Squats) we finish with a stretch routine to loosen up those tired muscles.

Q. Do I need to be in shape to join?
A. No, not at all!. All fitness levels are welcome. We just want you to give 110% and do your best.

Q. Are you going to yell at us?
A. No, remember we’re not like other boot camps. We treat all of our participants with the utmost respect. We offer only words of encouragement to enhance your performance and goals.

Q. Will I be sore?
A. Most people feel some soreness for the first few sessions. After that point, your body WILL adapt and overcome.

Q. How soon will I see results?
A. Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your level of effort. It’s becoming common to see a camper go down 1-3 dress sizes within the first camp. Remember, everyone is different!